Yoga - Mat/Chair

Looking to boost your energy, flexibiity and balance in a friendly, relaxed setting?  Join our new Yoga group led by a qualified yoga instructor and u3a member.

This course is designed specifically for all fitness levels and offers an opportunity for mindful movement tailored entirely to your own comfort and pace.

Feel better: improve your joint mobility, core strength and balance

De-stress: learn simple breathing and relaxation techniques to calm the mind

Stay safe: easily adapt any pose using a chair or simple props

Socialise: enjoy a welcoming, peer-supported environment where we learn together

When: Tuesday mornings for a 10 week course

Cost: up front payment of £30 per person to cover hall hire (£3 per session each)

Where: Stone Pavilion, DA9

What to bring: comfortable clothing, a yoga mat, bottle of water.  A yoga brick/block will be useful

Current sessions fully booked but anticipate new sessions will begin 5 January 2027  (to be confirmed).

If you wish to be included on the waiting list please let us know.